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Immerse yourself in the breathtaking beauty of the forest as we embark on a day of exploration, foraging, and profound healing practices.
An enchanting forest walk, with our native plant guide Carl Ronka . Discover abundance of wild edible plants that the forest generously offers such as wild edible berries of the Pacific Northwest, and medicinal polypore mushrooms. Learn about their medicinal properties, nutritional benefits, and how to incorporate them into your culinary creations.
Next, with our qigong practitioner Carol Waters as she leads us through a gentle and transformative qigong practice. You will then be offered time to find a spot on your own, to quietly bathe in the healing vibration of the forest (known as forest bathing).
During our time in the forest, we also invite you to kick off your shoes and experience the grounding energy of the earth beneath your feet. Then find a beautiful spot to gather together and have lunch. For the adventurous souls seeking an invigorating boost, we offer the chance to immerse yourself in the refreshing waters of the nearby river.
Conscious Dance can be done by anyone regardless of physical ability, fitness or prior dance experience. At its core, is about a person's embodied awareness. This psychotherapeutic use of movement integrates a person’s emotional, mental, physical and spiritual well-being. Conscious dance is a free flow dance that offers a space to connect one back to their soul by simply moving their body as it wants to be moved to create their own dance.
- Each Journey is approxamitely 4 hours.
- To start feel free to bring a light snack as we connect with eachother before the dance.
- Each Dance Journey is 1.5 hours with a music set made especially for the night.
- To close the dance, we join in circle to share our journey experience if needed.
Spaces will be limited to keep the group small and intimate.
Cost: $20-30 (Sliding scale, this gives freedom to pay what feels right for you)
Date: TBD
A Dyad is a pair-based meditation with a very clear structure based on two simple roles: the Witness asks a question, holds the space, and practices empathic listening (without verbal or nonverbal reaction). A Dyad is an invitation to explore and show yourself, to see and to be seen.
In a Dyad we seek a genuine experience of truth, to step into our higher self, connect with our purpose and gain access to the so called inner guidance, the wisdom that we are all connected.
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- Duration of the Dyad workshop is 2.5 hours
- Cost: $20-30 (Sliding scale, this gives freedom to pay what feels right for you)
Will be a monthly event. Notices will be sent out once the scedule is set.
Integral Vitality
SITE MAP
About Us
Healing Clinics
Conscious Dance
Sunrise Yoga & Qigong
Dyads
Re-Wilding
Schedule
Special Events
Blog
Contact
SUBSCRIBE
Get updates about our events.
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