Sunrise Yoga & Qigong

Each class will be in a beautiful outdoor setting, approx 45 min, with an opportunity for swimming or cold dipping after class. 
Every week we will be using the principles of Qi gong and Chinese medicine to learn how to balance and bring vitality back in to different organs, such as revitalizing the kidneys and liver. 

After practice there will also be an opportunity to stay for tea and gather in a sharing circle if you don't have to rush off to work. 
Cost: $20

Or email or text/call 
carolwaters@mail.com
604 262 5274